Managing Your Emotions (Therapy from Quran and Sunnah-2)

Managing Your Emotions (Therapy from Quran and Sunnah-2)

ISBN: 9786035014472
Author: Dr. Feryad A. Hussain
Binding: Hardcover
Pages: 208
Size: 14.5 x 21.5 cm inches
Publication Year: 2023
Language: English
Publisher: IIPH
Description
About This Book:

Begin a transformative journey toward emotional well-being with "Managing Your Emotions: Therapy from the Quran and Sunnah-2." This enlightening book, built with Quranic and Sunnah wisdom, offers a therapeutic guide for understanding and managing emotions by Islamic principles. Building on the success of the first book, this sequel delves further into the profound psychological truths found in the Quran and Sunnah, giving readers practical strategies for living a balanced and emotionally robust life.

Emotional Intelligence in the Quran: 

Dive into the profound verses of the Quran that give timeless knowledge on emotional intelligence. The author uses the divine direction given in the Quran to delve into the depths of human emotions, offering insights on recognizing, comprehending, and controlling emotions according to Islamic principles.

Sunnah-based Emotional Resilience Strategies:

Investigate the exemplary life of Prophet Muhammad (peace be upon him) and the Sunnah as a source of emotional resiliency guidance. This chapter looks at how the Prophet's acts and teachings provide a framework for dealing with a wide range of emotions, from joy and thankfulness to patience and endurance in the face of hardship.

Overcoming Negative Emotions with Dua and Dhikr:

Learn about the therapeutic value of supplications (dua) and remembrance of Allah (dhikr) in dealing with negative emotions. The book contains a compilation of pertinent prayers and dhikr, educating readers on how to seek solace, strength, and healing from Allah during times of stress, anxiety, or despair.