Secrets to Self Esteem by Afshan khan

Secrets to Self Esteem by Afshan khan

• ISBN: 9781915357434
  
• Author: Afshan Khan
  
• Binding: Paperback
  
• Pages: 136
  
• Size: 8.2 X 5.9 X 0.5 inches
  
• Language: English
  
• Publication Year: 2026
  
• Publisher: Ta-Ha Publishers

About This Book

If we want to heal our relationships, we need to heal ourselves. Secrets to Self Esteem is an invaluable guide written by a qualified and experienced Islamic relationship counsellor. Divided into four main parts, it provides gentle building blocks to strengthen yourself in all areas from within. Ensure your voice works with you, not against you, to help you be the most resilient you can be. Strengthen your self-belief through practical techniques. ‣ Learn how to take care of your self without guilt. Nourish your relationship with Allah - the source of your self-esteem. Afshan Khan (Umm Asim), founder of Sukoon Healing, shares the benefit of her forty years' counselling experience and wisdom in this book that is packed with practical and actionable advice supplemented with actual case studies.